{"id":2408,"date":"2020-05-22T21:11:03","date_gmt":"2020-05-22T19:11:03","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2408"},"modified":"2020-05-22T21:16:07","modified_gmt":"2020-05-22T19:16:07","slug":"creme-budwig","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2020\/05\/22\/creme-budwig\/","title":{"rendered":"Cr\u00e8me budwig"},"content":{"rendered":"\n<p class=\"has-text-color has-very-dark-gray-color\">Cr\u00e8me budwig ou cr\u00e8me de 100 ans. <\/p>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">Cette cr\u00e8me cr\u00e9\u00e9e par Johanna Budwig est un  m\u00e9lange compos\u00e9 de fruits, de c\u00e9r\u00e9ales  moulues, d&rsquo;ol\u00e9agineux et d&rsquo;un produit laitier. <\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe7123\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-150x150.jpg\" alt=\"\" title=\"IMG_20200510_114432\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\">Cr\u00e8me budwig<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Cr\u00e8me budwig ou cr\u00e8me de 100 ans. Cette cr\u00e8me cr\u00e9\u00e9e par Johanna Budwig est un m\u00e9lange compos\u00e9 de fruits, de c\u00e9r\u00e9ales moulues,&hellip;<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Petit d\u00e9jeuner<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Cr\u00e8me budwig<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">2<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"2408\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">1<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">4 cas de fromage blanc (ou yaourt au soja)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 cas d'huile de noix<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 banane \u00e9cras\u00e9e <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 cas de flocons d'avoine mix\u00e9s<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 cas de cerneaux de noix mix\u00e9s<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1\/2 jus de citron<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Cannelle<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Les fruits de votre choix (ici des fraises)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<blockquote>\n<p>Quand j'ai commenc\u00e9 \u00e0 m'int\u00e9resser \u00e0 la nutrition, aux recettes dites \"sant\u00e9\", la cr\u00e8me budwig revenait constamment.\u00a0<\/p>\n<p>Alors j'ai d\u00e9cid\u00e9 d'essayer et j'ai \u00e9t\u00e9 agr\u00e9ablement surprise par son go\u00fbt.\u00a0 Une cr\u00e8me sans cuisson, avec uniquement des produits id\u00e9ales pour un petit d\u00e9jeuner.<\/p>\n<p>Les associations sont nombreuses, ce qui vous permet de changer constamment.\u00a0<\/p>\n<p>Pour r\u00e9aliser cette cr\u00e8me vous devez associer les \u00e9l\u00e9ments suivants:\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>du fromage blanc ou un yaourt au soja pour une version v\u00e9g\u00e9tale<\/li>\n<li>de l'huile v\u00e9g\u00e9tale riche en acides gras (om\u00e9ga 3)<\/li>\n<li>un sucrant, une banane ou du miel<\/li>\n<li>des c\u00e9r\u00e9ales moulues ou mix\u00e9es<\/li>\n<li>des ol\u00e9agineux moulues ou mix\u00e9es\u00a0<\/li>\n<li>du jus de citron<\/li>\n<li>des fruits de saison<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/blockquote>\n<p><em style=\"color: #333333; font-size: 14px;\"><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/p>\n<blockquote>\n<p class=\"font_8\">M\u00e9langer le fromage blanc et l'huile de noix jusqu'\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/p>\n<p class=\"font_8\">Ajouter la banane \u00e9cras\u00e9e avec le jus de citron.\u00a0<\/p>\n<p>Mixer les flocons d'avoines et les cerneaux de noix.\u00a0<\/p>\n<p>M\u00e9langer les 2 pr\u00e9parations, avec un peu de cannelle.\u00a0<\/p>\n<p>Ajouter des fruits choisis coup\u00e9s sur votre cr\u00e8me et c'est fini !\u00a0<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2410 size-full\" style=\"font-size: 14px; color: #313131;\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-scaled.jpg 2560w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-300x225.jpg 300w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-1024x768.jpg 1024w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-768x576.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-1536x1152.jpg 1536w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-2048x1536.jpg 2048w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-1170x878.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-1920x1440.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/05\/IMG_20200510_114432-585x439.jpg 585w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<blockquote>\n<p>Gourmandisement !<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e8me budwig ou cr\u00e8me de 100 ans. Cette cr\u00e8me cr\u00e9\u00e9e par Johanna Budwig est un m\u00e9lange compos\u00e9 de fruits, de c\u00e9r\u00e9ales moulues,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[154,155,95],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cr\u00e8me budwig - Gourmandises&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandisesnsport.com\/index.php\/2020\/05\/22\/creme-budwig\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00e8me budwig - Gourmandises&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e8me budwig ou cr\u00e8me de 100 ans. 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