{"id":2235,"date":"2020-02-11T15:13:07","date_gmt":"2020-02-11T14:13:07","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2235"},"modified":"2020-02-11T15:14:09","modified_gmt":"2020-02-11T14:14:09","slug":"banana-bread-2","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2020\/02\/11\/banana-bread-2\/","title":{"rendered":"Banana Bread"},"content":{"rendered":"\n<p>2 nouvelles recettes, une avec moins de sucre et moins de mati\u00e8res grasses et une autre vegan sans \u0153uf.\u00a0<\/p>\n\n\n\n<p>Je vous poste les deux versions !&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe1071\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_073834-scaled-e1581430333298-150x150.jpg\" alt=\"\" title=\"20170911_073834\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\">Banana Bread<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">2 nouvelles recettes, une avec moins de sucre et moins de mati\u00e8res grasses et une autre vegan sans \u0153uf.\u00a0 Je vous poste&hellip;<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Petit d\u00e9jeuner<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Banana Bread<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Cuisson: <time itemprop=\"totalTime\">50 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" itemprop=\"cookTime\">50 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"2235\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">1<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 bananes m\u00fbres pour le g\u00e2teau et 1 pour la d\u00e9co<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">50 gr de sucre complet <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">4 cuill\u00e8res d'huile de coco <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 ml de lait d'amande ou lait de soja <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Cannelle et quelques gouttes d'amande am\u00e8re <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 cuill\u00e8res de graines de chia ou 2 \u0153ufs  <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">200 gr de farine semi compl\u00e8te <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Levure <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Chocolat noir en morceaux ( en fonction des envies, moi j'y ai mis la moiti\u00e9 d'une tablette de chocolat noir 70% )<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">\u00c9craser\u00a0les bananes\u00a0avec le sucre. ajouter la cannelle, les gouttes d'amande am\u00e8re, l'huile de coco.<\/p>\n<p class=\"font_8\">*Pour la \u00a01ere version vegan : dans un petit bol, mettre les graines de chia avec un peu d'eau et laisser gonfler .<\/p>\n<p class=\"font_8\">Ajouter donc soit les graines de chia gonfl\u00e9es, soit 2 \u0153ufs. Le lait d'amande ou le lait de soja.\u00a0<\/p>\n<p class=\"font_8\">Bien m\u00e9langer<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 2 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Finir en ajoutant la farine, la levure et les morceaux de chocolat noir. Verser la pr\u00e9paration dans un moule pr\u00e9alablement huil\u00e9 (afin d'\u00e9viter que le g\u00e2teau\u00a0ne colle pendant la cuisson). Couper une banane en deux sur la longueur et les d\u00e9poser\u00a0sur la pr\u00e9paration.\u00a0<\/p>\n<\/blockquote>\n<p><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 3 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Puis enfourner :<\/p>\n<p class=\"font_8\">- \u00e0 180\u00b0 pendant 30 minutes *pour la version avec les graines de chia.<\/p>\n<p class=\"font_8\">- \u00e0 50 minutes \u00e0 170\u00b0 pour la version avec les \u0153ufs.\u00a0<\/p>\n<p class=\"font_8\">\u00a0<\/p>\n<p class=\"font_8\">A vous de jouer,<\/p>\n<p class=\"font_8\">N'h\u00e9sitez pas \u00e0 refaire mes recettes et \u00e0\u00a0me dire ce que vous en pensez !\u00a0<\/p>\n<p class=\"font_8\">\u00a0<\/p>\n<p class=\"font_8\">\"Gourmandisement\" ! <span style=\"font-size: 14px; color: #313131;\">\u00a0<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2236 size-full\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-scaled.jpg\" alt=\"\" width=\"1440\" height=\"2560\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-scaled.jpg 1440w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-169x300.jpg 169w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-576x1024.jpg 576w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-768x1365.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-864x1536.jpg 864w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-1152x2048.jpg 1152w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-1170x2080.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-1920x3413.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/20170911_074358-585x1040.jpg 585w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 nouvelles recettes, une avec moins de sucre et moins de mati\u00e8res grasses et une autre vegan sans \u0153uf.\u00a0 Je vous poste&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,43],"tags":[106,102,72,107],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - 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