{"id":2216,"date":"2020-02-05T13:12:55","date_gmt":"2020-02-05T12:12:55","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2216"},"modified":"2020-02-05T14:15:41","modified_gmt":"2020-02-05T13:15:41","slug":"cake-amande-et-bananes","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2020\/02\/05\/cake-amande-et-bananes\/","title":{"rendered":"Cake Amande et bananes"},"content":{"rendered":"\n<p>Un cake tout moelleux. Un cake fondant.&nbsp;<\/p>\n\n\n\n<p>Un cake avec un gout \u00e0 tomber. Un cake tout simple mais tellement bon.&nbsp;<\/p>\n\n\n\n<p>Je vous livre l&rsquo;une de mes recettes pr\u00e9f\u00e9r\u00e9es pour mes petits d\u00e9jeuners.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe8484\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/Cake-amande-banane-150x150.png\" alt=\"\" title=\"Cake amande banane\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\"> Cake Amande et bananes<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Un cake tout moelleux. Un cake fondant.&nbsp; Un cake avec un gout \u00e0 tomber. Un cake tout simple mais tellement bon.&nbsp; Je&hellip;<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Desserts<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Cake Amande et bananes<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Cuisson: <time itemprop=\"totalTime\">30 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" itemprop=\"cookTime\">30 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"2216\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">1<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 \u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 gr de sucre complet<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Cannelle, muscade, vanille, un bouchon de rhum et amande am\u00e8re<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 gr de poudre d'amande<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 banane \u00e9cras\u00e9e<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 CAS d'huile de noix<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">150 gr de farine compl\u00e8te<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">la moiti\u00e9 d'un sachet de levure<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\"> <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Pour les toppings: <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Amandes effil\u00e9es, graines de courges, noix et cannelle (oui encore de la cannelle! )<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Erreur \u00e0 ne pas reproduire, mettre des baies de goji au four ! A mettre \u00e0 la fin, \u00e0 la sortie du four<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Faire monter les blancs en neige et r\u00e9server au frais.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 2 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Faire monter les jaunes avec le sucre. Ajouter cannelle, muscade, vanille, quelques gouttes d'amande am\u00e8re et un bouchon de rhum.\u00a0<\/p>\n<p class=\"font_8\">\u00a0<\/p>\n<p class=\"font_8\">Verser la poudre d'amande dans la pr\u00e9paration avec une banane \u00e9cras\u00e9e. Ensuite les 3 cuill\u00e8res d'huile de noix, la farine et la levure.\u00a0<\/p>\n<p class=\"font_8\">M\u00e9langer votre pr\u00e9paration avec les blancs en neige.\u00a0<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 3 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Dans un moule sur du papier cuisson ou l\u00e9g\u00e8rement huil\u00e9, verser votre cake. Disposer le m\u00e9lange de noix, d'amandes effil\u00e9es, de cannelle et de graines de courge directement sur votre g\u00e2teau.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p class=\"font_8\">Au four pendant 30 minutes \u00e0 180\u00b0<\/p>\n<p class=\"font_8\">\u00a0<\/p>\n<p class=\"font_8\">Bonne d\u00e9gustation !\u00a0<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2217 size-full\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191.jpg\" alt=\"\" width=\"1440\" height=\"2176\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191.jpg 1440w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191-199x300.jpg 199w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191-678x1024.jpg 678w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191-768x1161.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191-1016x1536.jpg 1016w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191-1355x2048.jpg 1355w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191-1170x1768.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/02\/IMG_20171218_112214-scaled-e1580905478191-585x884.jpg 585w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un cake tout moelleux. Un cake fondant.&nbsp; Un cake avec un gout \u00e0 tomber. Un cake tout simple mais tellement bon.&nbsp; Je&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[78,102,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cake Amande et bananes - Gourmandises&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandisesnsport.com\/index.php\/2020\/02\/05\/cake-amande-et-bananes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cake Amande et bananes - Gourmandises&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"Un cake tout moelleux. 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