{"id":2201,"date":"2020-01-25T13:02:32","date_gmt":"2020-01-25T12:02:32","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2201"},"modified":"2020-01-25T13:02:33","modified_gmt":"2020-01-25T12:02:33","slug":"pancake-a-la-semoule","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2020\/01\/25\/pancake-a-la-semoule\/","title":{"rendered":"Pancake \u00e0 la semoule"},"content":{"rendered":"\n<p> <\/p>\n\n\n\n<p> Aujourd&rsquo;hui des pancakes \u00e0 la semoule pour changer un peu. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe3869\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-150x150.jpg\" alt=\"\" title=\"20171107_071711\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\">Pancake \u00e0 la semoule<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Aujourd&rsquo;hui des pancakes \u00e0 la semoule pour changer un peu.<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Petit d\u00e9jeuner<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Pancake \u00e0 la semoule<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"2201\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">1<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">150 gr de semoule fine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 cl de beurre v\u00e9g\u00e9tal fondu<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 CAS de sucre complet<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Vanille<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Levure boulang\u00e8re + levure chimique (la moiti\u00e9 des deux sachets)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">60 cl de lait d'amande ti\u00e8de<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 \u0153uf<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">200 gr de farine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p class=\"font_8\">\u00a0<\/p>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">M\u00e9langer la semoule avec le lait ti\u00e8de et laisser reposer quelques minutes.\u00a0<\/p>\n<p class=\"font_8\">Ajouter le sucre, le beurre v\u00e9g\u00e9tal fondu, l\u2019\u0153uf battu et la vanille.\u00a0<\/p>\n<p class=\"font_8\">Finir par la farine, la levure boulang\u00e8re et chimique.<\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 2 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Dans une po\u00eale chauff\u00e9e et huil\u00e9e,\u00a0 faites vos pancakes<\/p>\n<p>&nbsp;<\/p>\n<p class=\"font_8\">Bonne d\u00e9gustation !\u00a0<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2202 size-full\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-scaled.jpg 2560w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-300x169.jpg 300w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-1024x576.jpg 1024w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-768x432.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-1536x864.jpg 1536w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-2048x1152.jpg 2048w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-1170x658.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-1920x1080.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20171107_071711-585x329.jpg 585w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui des pancakes \u00e0 la semoule pour changer un peu.<\/p>\n","protected":false},"author":1,"featured_media":2202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[83,95,96],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancake \u00e0 la semoule - Gourmandises&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandisesnsport.com\/index.php\/2020\/01\/25\/pancake-a-la-semoule\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancake \u00e0 la semoule - Gourmandises&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"Aujourd&rsquo;hui des pancakes \u00e0 la semoule pour changer un peu.\" \/>\n<meta property=\"og:url\" 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