{"id":2178,"date":"2020-01-15T12:59:03","date_gmt":"2020-01-15T11:59:03","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2178"},"modified":"2020-01-15T13:06:57","modified_gmt":"2020-01-15T12:06:57","slug":"blanc-manger-coco-tout-en-legerete-dessert-creole","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2020\/01\/15\/blanc-manger-coco-tout-en-legerete-dessert-creole\/","title":{"rendered":"Blanc manger COCO tout en l\u00e9g\u00e8ret\u00e9 &#8211; Dessert cr\u00e9ole"},"content":{"rendered":"\n<p> Le blanc manger coco est un dessert typiquement antillais. Ce dessert se rapproche de la texture d&rsquo;un flan.&nbsp; <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe148\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/IMG_20170621_202432_610-150x150.jpg\" alt=\"\" title=\"IMG_20170621_202432_610\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\">Blanc manger COCO tout en l\u00e9g\u00e8ret\u00e9 - Dessert cr\u00e9ole<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Le blanc manger coco est un dessert typiquement antillais. Ce dessert se rapproche de la texture d&rsquo;un flan.&nbsp;<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Desserts<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Blanc manger COCO tout en l\u00e9g\u00e8ret\u00e9 &#8211; Dessert cr\u00e9ole<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Cuisson: <time itemprop=\"totalTime\">2 heure<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" itemprop=\"cookTime\">2 heure<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"2178\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">1<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">400ml de lait de coco ou de cr\u00e8me de coco.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">50 ou 90 gr de sucre complet ( au choix).<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">500 ml de lait (celui qu'on veut, entier, demi- \u00e9cr\u00e9m\u00e9 ou d'amande). <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">zeste de citron, vanille, cannelle et muscade.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Noix de coco r\u00e2p\u00e9 (facultatif)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">6 a 8 feuilles de g\u00e9latines en fonction de la texture voulue ou de l'agar agar (2 gr uniquement) .<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Au cong\u00e9lateur min 2h.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<blockquote>\n<p class=\"font_8\">La recette traditionnellement se fait avec un lait de coco fait maison. le processus est assez long mais le go\u00fbt est juste sublime.\u00a0<\/p>\n<p class=\"font_8\">Avec la vie active de maman j'ai opt\u00e9 pour la recette avec du lait de coco d\u00e9j\u00e0 pr\u00e9par\u00e9. Plus rapide et tout aussi d\u00e9licieux !\u00a0<\/p>\n<p class=\"font_8\">On remplace le lait sucr\u00e9 par du sucre complet ou du sirop d'agave. Le lait concentr\u00e9 non sucr\u00e9 entier par\u00a0 du lait demi \u00e9cr\u00e9m\u00e9.\u00a0<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Faire chauffer le lait de coco avec le sucre complet. Ajouter le lait et tous les ar\u00f4mes.<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 2 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Faire fondre les feuilles de g\u00e9latines et les mettre dans le m\u00e9lange chaud ou diluer l'agar agar dans un peu d'eau et porter \u00e0 \u00e9bullition dans le m\u00e9lange chaud.<\/p>\n<\/blockquote>\n<div>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 3 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Ajouter la noix de coco r\u00e2p\u00e9e\u00a0(facultatif)\u00a0<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 4 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_9\">Laisser sur feu doux 5 minutes.<\/p>\n<p class=\"font_9\">Laisser refroidir et mettre au cong\u00e9lateur pendant 2 heures minimum.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p class=\"font_8\">Allez y faites vous plaisir \u00e0 votre tour et donnez moi votre avis !\u00a0<\/p>\n<p class=\"font_8\">\u00a0<\/p>\n<p class=\"font_8\">Avec gourmandise<\/p>\n<\/blockquote>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le blanc manger coco est un dessert typiquement antillais. Ce dessert se rapproche de la texture d&rsquo;un flan.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[87,86,69,66,88,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blanc manger COCO tout en l\u00e9g\u00e8ret\u00e9 - Dessert cr\u00e9ole - Gourmandises&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandisesnsport.com\/index.php\/2020\/01\/15\/blanc-manger-coco-tout-en-legerete-dessert-creole\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blanc manger COCO tout en l\u00e9g\u00e8ret\u00e9 - Dessert cr\u00e9ole - Gourmandises&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"Le blanc manger coco est un dessert typiquement antillais. 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