{"id":2171,"date":"2020-01-07T13:43:18","date_gmt":"2020-01-07T12:43:18","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2171"},"modified":"2020-02-07T13:52:51","modified_gmt":"2020-02-07T12:52:51","slug":"fluffy-pancakes-au-fromage-blanc","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2020\/01\/07\/fluffy-pancakes-au-fromage-blanc\/","title":{"rendered":"Fluffy Pancakes au fromage blanc"},"content":{"rendered":"\n<p> Je r\u00eavais de pancakes bien moelleux, pas trop gras et pas trop sucr\u00e9s. J&rsquo;ai essay\u00e9&nbsp;plusieurs recettes, modifi\u00e9 les quantit\u00e9s, chang\u00e9 la cuisson&#8230; Jusqu&rsquo;\u00e0 trouver la recette que je vous publie aujourd&rsquo;hui. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe5925\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/IMG_20180125_084648-scaled-e1578401077694-150x150.jpg\" alt=\"\" title=\"IMG_20180125_084648\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\"> Fluffy Pancakes au fromage blanc<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Je r\u00eavais de pancakes bien moelleux, pas trop gras et pas trop sucr\u00e9s. J&rsquo;ai essay\u00e9&nbsp;plusieurs recettes, modifi\u00e9 les quantit\u00e9s, chang\u00e9 la cuisson&#8230;&hellip;<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Petit d\u00e9jeuner<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Fluffy Pancakes au fromage blanc<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">2<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"2171\" data-people=\"2\" data-total=\"10\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">2<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Pour une dizaine de pancakes ( selon la taille et votre po\u00eale ! ) <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 \u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">cannelle, muscade, vanille, zeste de citron et amande am\u00e8re<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 banane \u00e9cras\u00e9e<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 gr de fromage blanc<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 CAS de miel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">150 gr de farine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 sachet de levure<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">150 ml de lait<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>&nbsp;<\/p>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Faire monter les blancs d\u2019\u0153ufs en neige et r\u00e9server au frais.<\/p>\n<p class=\"font_8\">M\u00e9langer les jaunes, la\u00a0cannelle, la muscade, la vanille, le zeste de citron\u00a0et quelques gouttes d'amande am\u00e8re.<\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 2 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Ajouter votre banane\u00a0\u00e9cras\u00e9e, le miel puis le fromage blanc.<\/p>\n<p class=\"font_8\">Verser la farine et la levure.<\/p>\n<p class=\"font_8\">Remuer rapidement afin d'\u00e9viter les grumeaux.\u00a0<\/p>\n<p class=\"font_8\">Ajouter ensuite le lait progressivement, sans arr\u00eater\u00a0de remuer.\u00a0<\/p>\n<p class=\"font_8\">(J'ai tout fait \u00e0 la main sans batteur \u00e9lectrique).<\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<div>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 3 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Ajouter ensuite d\u00e9licatement les blancs d\u2019\u0153ufs.<\/p>\n<p class=\"font_8\">Attention de\u00a0ne pas \u00e9craser les blancs !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2172 size-full\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/image-1.jpg\" alt=\"\" width=\"507\" height=\"756\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/image-1.jpg 507w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/image-1-201x300.jpg 201w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 4 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Pour faire mes pancakes, j'ai mis un peu d'huile de coco sur ma po\u00eale et j'ai dispos\u00e9 mes pancakes.\u00a0<\/p>\n<p class=\"font_8\">Faire cuire pendant quelques minutes sur chaque face.\u00a0<\/p>\n<p>D\u00e9gustez vos pancakes comme vous le souhaitez\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p class=\"font_8\">Allez y faites vous plaisir \u00e0 votre tour et donnez moi votre avis !\u00a0<\/p>\n<p class=\"font_8\">\u00a0<\/p>\n<p class=\"font_8\">Avec gourmandise<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2173 size-large\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699-1024x591.jpg\" alt=\"\" width=\"1024\" height=\"591\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699-1024x591.jpg 1024w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699-300x173.jpg 300w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699-768x443.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699-1536x886.jpg 1536w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699-1170x675.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699-1920x1108.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699-585x337.jpg 585w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2020\/01\/20180124_231516-scaled-e1578400894699.jpg 1952w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/blockquote>\n<p class=\"font_8\">\u00a0<\/p>\n<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je r\u00eavais de pancakes bien moelleux, pas trop gras et pas trop sucr\u00e9s. J&rsquo;ai essay\u00e9&nbsp;plusieurs recettes, modifi\u00e9 les quantit\u00e9s, chang\u00e9 la cuisson&#8230;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[85,84,83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fluffy Pancakes au fromage blanc - Gourmandises&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandisesnsport.com\/index.php\/2020\/01\/07\/fluffy-pancakes-au-fromage-blanc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluffy Pancakes au fromage blanc - Gourmandises&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"Je r\u00eavais de pancakes bien moelleux, pas trop gras et pas trop sucr\u00e9s. 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