{"id":2153,"date":"2020-01-01T19:17:15","date_gmt":"2020-01-01T18:17:15","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2153"},"modified":"2020-02-07T13:50:03","modified_gmt":"2020-02-07T12:50:03","slug":"carrot-cake-aux-epices-sans-glacage","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2020\/01\/01\/carrot-cake-aux-epices-sans-glacage\/","title":{"rendered":"Carrot Cake aux \u00e9pices (sans gla\u00e7age)"},"content":{"rendered":"\n<p>Aujourd&rsquo;hui, un carrot cake aux \u00e9pices. <\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe1591\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223001-1-150x150.jpg\" alt=\"\" title=\"20171228_223001 (1)\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\"> Carrot cake <\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Aujourd&rsquo;hui, un carrot cake aux \u00e9pices.<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Desserts<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Carrot Cake aux \u00e9pices (sans gla\u00e7age)<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Cuisson: <time itemprop=\"totalTime\">30 minutes <\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" itemprop=\"cookTime\">30 minutes <\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"2153\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">1<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 \u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">150 de sucre complet<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Vanille, cannelle, muscade, gingembre, amande amer, zeste de citron et rhum<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 gr de poudre d'amande compl\u00e8te<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">4 CAS d'huile de colza<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">250 gr de farine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 pot de compote de pomme sans sucre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 carottes rapp\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Des noix \u00e9miett\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"font_8\">Faire monter les blancs en neige et r\u00e9server au frais.\u00a0<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 2 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p>\u00c9plucher et r\u00e2per les carottes et r\u00e9server au frais \u00e9galement.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<div>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 3 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p>Faire monter les jaunes avec le sucre. Puis ajouter les \u00e9pices et l'huile.\u00a0<\/p>\n<\/blockquote>\n<\/div>\n<p><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 4 :<\/span><\/strong><\/em><\/span><\/p>\n<div>\n<blockquote>\n<div>\n<p class=\"font_8\">Mettre la moiti\u00e9 de la farine dans la pr\u00e9paration. Ajouter ensuite la compote de pomme et les carottes. Verser le reste de la farine.<\/p>\n<p class=\"font_8\">M\u00e9langer les blancs \u00e0 votre pr\u00e9paration<\/p>\n<p class=\"font_8\">\u00a0<\/p>\n<p class=\"font_8\">Enfourner \u00e0 180\u00b0 pendant 30 minutes.\u00a0<\/p>\n<p class=\"font_8\">\u00a0<\/p>\n<p class=\"font_8\">Bon app\u00e9tit !\u00a0<\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2156 size-full\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-scaled.jpg\" alt=\"\" width=\"1440\" height=\"2560\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-scaled.jpg 1440w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-169x300.jpg 169w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-576x1024.jpg 576w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-768x1365.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-864x1536.jpg 864w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-1152x2048.jpg 1152w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-1170x2080.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-1920x3413.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/12\/20171228_223113-585x1040.jpg 585w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, un carrot cake aux \u00e9pices.<\/p>\n","protected":false},"author":1,"featured_media":2157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[72,69,71,70,74,73],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - 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