{"id":2034,"date":"2019-04-03T10:23:03","date_gmt":"2019-04-03T08:23:03","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2034"},"modified":"2019-08-13T13:34:49","modified_gmt":"2019-08-13T11:34:49","slug":"banana-bread","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/","title":{"rendered":"Banana Bread"},"content":{"rendered":"\n<p><br><br><\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe4441\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/04\/20181016_073513-150x150.jpg\" alt=\"\" title=\"20181016_073513\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Banana Bread<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Desserts<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Banana Bread<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"2034\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">1<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 \u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 yaourt nature<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 pot de compote de pomme sans sucre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">200 gr de farine semi compl\u00e8te<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 gr de beurre v\u00e9g\u00e9tal ou huile de coco<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Quelques noix de p\u00e9can<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 bananes<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 sachet de levure<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Cannelle et vanille<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 gr de chocolat noir 70 % (tablette)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 cas de beurre de cacahu\u00e8te<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<div>Enfin je vous donne la recette de mon banana bread tout simple sans sucre ! J\u2019aime pr\u00e9parer des banana bread, car c\u2019est vraiment tr\u00e8s simple \u00e0 faire et super bon \u00e0 manger le matin. Rapide et bon ! Que demander de plus.<\/div>\n<div>\u00a0<\/div>\n<div>Monter les blancs en neige et r\u00e9server au frais.<\/div>\n<div>M\u00e9langer les jaunes d\u2019\u0153ufs avec le yaourt, la compote de pommes et le beurre fondu.<\/div>\n<div>Ajouter la cannelle et la vanille.<\/div>\n<div>\u00c9craser\u00a0les deux bananes et les ajouter \u00e0 la pr\u00e9paration.<\/div>\n<div>Puis la farine, la levure et les noix de p\u00e9can. Finir en ajoutant le blanc en neige.<\/div>\n<div>M\u00e9langer la pr\u00e9paration d\u00e9licatement.<\/div>\n<div>Mettre au four dan un moule \u00e0 cake sur du papier cuisson pendant 35 minutes \u00e0 180 \u00b0<\/div>\n<div>V\u00e9rifier la cuisson en plantant un couteau dans le g\u00e2teau. Une fois que votre banana bread est cuit, il faut faire fondre le chocolat noir<\/div>\n<div>Dans un autre bol, mettez le beurre de cacahu\u00e8te \u00e0 fondre quelques minutes pour que se soit plus facile \u00e0 mettre sur le chocolat.<\/div>\n<div>\u00a0<\/div>\n<div>Verser le chocolat noir fondu\u00a0sur le g\u00e2teau et faire des filets avec le beurre de cacahu\u00e8te comme vous le souhaitez.<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>C'est pr\u00eat !\u00a0<\/div>\n<div>A vous de d\u00e9guster ti\u00e8de ou froid\u00a0!\u00a0<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Bread - Gourmandises&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Bread - Gourmandises&amp;Sport\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandises&amp;Sport\" \/>\n<meta property=\"article:author\" content=\"Gourmandisesnsport\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-03T08:23:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-13T11:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/04\/20181016_073513-1024x576.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandisesnsport.com\/#website\",\"url\":\"https:\/\/gourmandisesnsport.com\/\",\"name\":\"Gourmandises&amp;Sport\",\"description\":\"Des recettes, des bavardages et du sport\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/gourmandisesnsport.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/04\/20181016_073513.jpg\",\"contentUrl\":\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/04\/20181016_073513.jpg\",\"width\":5312,\"height\":2988},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/#webpage\",\"url\":\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/\",\"name\":\"Banana Bread - Gourmandises&amp;Sport\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandisesnsport.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/#primaryimage\"},\"datePublished\":\"2019-04-03T08:23:03+00:00\",\"dateModified\":\"2019-08-13T11:34:49+00:00\",\"author\":{\"@id\":\"https:\/\/gourmandisesnsport.com\/#\/schema\/person\/8d00a472c6197349d0209d5d9e2541a0\"},\"breadcrumb\":{\"@id\":\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmandisesnsport.com\/\",\"url\":\"https:\/\/gourmandisesnsport.com\/\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/04\/03\/banana-bread\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gourmandisesnsport.com\/#\/schema\/person\/8d00a472c6197349d0209d5d9e2541a0\",\"name\":\"Gourmandises&amp;sport\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/gourmandisesnsport.com\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/29ef090c48eaddf7af5e171d733de1ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/29ef090c48eaddf7af5e171d733de1ad?s=96&d=mm&r=g\",\"caption\":\"Gourmandises&amp;sport\"},\"sameAs\":[\"Gourmandisesnsport\",\"Gourmandisesnsport\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/04\/20181016_073513.jpg","_links":{"self":[{"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/posts\/2034"}],"collection":[{"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":2,"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/posts\/2034\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandisesnsport.com\/index.php\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}