{"id":2022,"date":"2019-03-26T14:00:56","date_gmt":"2019-03-26T13:00:56","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=2022"},"modified":"2020-05-08T19:47:32","modified_gmt":"2020-05-08T17:47:32","slug":"bami","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2019\/03\/26\/bami\/","title":{"rendered":"Bami"},"content":{"rendered":"\n\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe126\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165034-150x150.jpg\" alt=\"\" title=\"20180311_165034\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\">Bami (Guyane) <\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Bami<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Gourmandises<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Bami<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">4 <\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">1 Heure<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Cuisson: <time itemprop=\"totalTime\">30 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" itemprop=\"cookTime\">30 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">250 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">4.5<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.5\" data-postid=\"2022\" data-people=\"2\" data-total=\"9\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">2<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">500 gr de spaghettis\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Des cuisses de poulets ou autres morceaux comme les blancs de poulet. Ici j'utilise 4 cuisses de poulet<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">De la sauce soja \u00e9paisse. Important car l'autre ne donnera pas le m\u00eame r\u00e9sultat. La sauce soja \u00e9paisse (dark sauce) se trouve dans les \u00e9piceries asiatiques<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 oignon<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">4 gousses d'ails<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 concombre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">persil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">un peu de sucre de cannes\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Gingembre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Persil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 citron<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Huile d'olive\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<div>\u00a0<\/div>\n<div>Il faut avant tout assaisonner le poulet et laisser minimum 1 heure. La veille c'est encore mieux.<\/div>\n<div>Pour cela, couper le poulet en morceaux, ajouter le jus d'un citron, le poivre, 2 cas de sauce soja, 2 gousses d'ails, 1 oignon coup\u00e9 et un morceau de gingembre. Si vous avez de la saute sat\u00e9 (pour les guyanais) ajouter un peu de sauce sat\u00e9 dans la marinade.\u00a0<\/div>\n<div>\u00a0<\/div>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 2 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"p10 \">Faire cuire les spaghettis \u00e0 l'eau bouillante. \u00a0al dente, pas plus !\u00a0<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 3 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<div>\u00a0<\/div>\n<div>Pr\u00e9parer la sauce pour les p\u00e2tes. M\u00e9langer 3 cas d'huile d'olive, 5 cas de sauce soja et 2 cas de sucre (facultatif) et un peu d'eau sur feu doux.\u00a0<\/div>\n<div>Quand vos p\u00e2tes\u00a0sont cuites, verser la sauce et m\u00e9langer\u00a0toutes les p\u00e2tes\u00a0pour qu'elles soient bien\u00a0color\u00e9s.\u00a0<\/div>\n<div>Laisser cuire les p\u00e2tes dans la sauce quelques minutes, il ne doit plus y avoir de sauce.\u00a0<\/div>\n<\/blockquote>\n<div>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 4 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<div>\u00a0<\/div>\n<div style=\"text-align: left;\">Cuire le poulet. Faire cuire vos morceaux de poulet dans un m\u00e9lange d'huile<\/div>\n<div style=\"text-align: left;\">d'olive et de sucre afin de caram\u00e9liser le poulet. Laisser cuire 5 minutes.\u00a0<\/div>\n<div style=\"text-align: left;\">Puis ajouter la marinade et un peu d'eau.\u00a0<\/div>\n<div>Ajouter du persil.<\/div>\n<div style=\"text-align: left;\">Laisser cuire 15 minutes.\u00a0<\/div>\n<div>\u00a0<\/div>\n<\/blockquote>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2087 size-full\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/bami.png\" alt=\"\" width=\"626\" height=\"1113\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/bami.png 626w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/bami-169x300.png 169w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/bami-576x1024.png 576w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/bami-585x1040.png 585w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/div>\n<div>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 5 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<div>Pr\u00e9parer vos concombres. Couper en fines rondelles, ajouter un peu de sel, de poivre, 2 gousses d'ails, un peu de vinaigre, un peu d'eau et 2 cac de sucre.\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Vos concombres sont pr\u00eats !<\/div>\n<div>\u00a0<\/div>\n<div>Votre recette de bami est pr\u00eate !\u00a0<\/div>\n<div>Normalement on y ajoute aussi du foie piment\u00e9e mais ce sera pour une prochaine recette !\u00a0<\/div>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2377 size-full\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-scaled.jpg 2560w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-300x169.jpg 300w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-1024x576.jpg 1024w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-768x432.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-1536x864.jpg 1536w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-2048x1152.jpg 2048w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-1170x658.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-1920x1080.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165146-585x329.jpg 585w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2378 size-full\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-scaled.jpg\" alt=\"\" width=\"1440\" height=\"2560\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-scaled.jpg 1440w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-169x300.jpg 169w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-576x1024.jpg 576w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-768x1365.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-864x1536.jpg 864w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-1152x2048.jpg 1152w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-1170x2080.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-1920x3413.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20180311_165208-585x1040.jpg 585w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - 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