{"id":1968,"date":"2019-03-11T13:50:40","date_gmt":"2019-03-11T12:50:40","guid":{"rendered":"http:\/\/gourmandisesnsport.com\/?p=1968"},"modified":"2019-11-25T13:46:26","modified_gmt":"2019-11-25T12:46:26","slug":"buchecocoetanans","status":"publish","type":"post","link":"https:\/\/gourmandisesnsport.com\/index.php\/2019\/03\/11\/buchecocoetanans\/","title":{"rendered":"B\u00fbche coco et ananas"},"content":{"rendered":"<p>&nbsp;Bonjour,&nbsp;Je vous propose aujourd&rsquo;hui une douceur&nbsp;pleine&nbsp;de gourmandise.&nbsp;Une b\u00fbche aux saveurs de chez moi, une&nbsp;b\u00fbche au coco et \u00e0 l&rsquo;ananas.&nbsp;&nbsp;<\/p>\n<div>Elle est facile \u00e0 r\u00e9aliser en peu de temps. Pour cette recette j&rsquo;ai diminu\u00e9 la quantit\u00e9 de sucre et supprimer le beurre&nbsp;du biscuit.&nbsp;<\/div>\n<div>J\u2019esp\u00e8re&nbsp;que cette recette vous plaira !&nbsp;<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe7055\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181223_125558-150x150.jpg\" alt=\"\" title=\"20181223_125558\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\">B\u00fbche coco et ananas :<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Gourmandises&amp;sport<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Aujourd'hui une douceur\u00a0pleine\u00a0de gourmandise.\u00a0Une b\u00fbche aux saveurs de chez moi, une\u00a0b\u00fbche au coco et \u00e0 l'ananas.\u00a0\u00a0\nElle est facile \u00e0 r\u00e9aliser en peu de temps. Pour cette recette j'ai diminu\u00e9 la quantit\u00e9 de sucre et supprimer le beurre\u00a0du biscuit.\u00a0<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Desserts<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">B\u00fbche coco et ananas<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/gourmandisesnsport.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Imprimer<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Personnes: <span class=\"servings\" itemprop=\"recipeYield\">4 <\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Pr\u00e9paration: <time itemprop=\"prepTime\">1 Heure<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Cuisson: <time itemprop=\"totalTime\">30 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" itemprop=\"cookTime\">30 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tNote \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"1968\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">1<\/span> vote )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Pour le biscuit:<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\"> 4\u00a0\u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\"> 80 gr de sucre complet\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\"> 80 gr de f\u00e9cule de mais\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\"> 30 gr de poudre d'amande<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\"> 2 CAS de noix de coco<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\"> vanille et 1 bouchon de rhum (facultatif)\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Pour la cr\u00e8me:\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 ml de cr\u00e8me de coco<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">20 cl de cr\u00e8me liquide froide<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 CAS\u00a0de sucre glace (facultatif)\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Le montage:<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">la moiti\u00e9 d'un ananas frais<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">noix de coco\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 1 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<p class=\"p10 \">Faire monter les blancs en neige et r\u00e9server\u00a0au frais.\u00a0<\/p>\n<\/blockquote>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 2 :\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<div>M\u00e9langer au batteur les jaunes et le sucre jusqu\u2019\u00e0\u00a0ce que le m\u00e9lange blanchisse.<\/div>\n<div>M\u00e9langer la f\u00e9cule de mais, la poudre d'amande et les 2\u00a0cuill\u00e8res\u00a0\u00e0 soupe de noix de coco.<\/div>\n<div>Ajouter les poudres aux \u0153ufs\u00a0petit \u00e0 petit.<\/div>\n<div>Pour finir m\u00e9langer votre pr\u00e9paration avec les blancs en neige d\u00e9licatement.\u00a0<\/div>\n<div>Enfourner \u00e0 180\u00b0 pendant 10 minutes sur une plaque sur du papier cuisson.\u00a0<\/div>\n<div>Une fois cuit, d\u00e9mouler tout de suite votre g\u00e2teau\u00a0et l'enrouler d\u00e9licatement dans un torchon humide.\u00a0<\/div>\n<\/blockquote>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1983 size-large\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_211312-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_211312-1024x576.jpg 1024w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_211312-300x169.jpg 300w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_211312-768x432.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_211312-1170x658.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_211312-1920x1080.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_211312-585x329.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 3 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<div>Faire monter la cr\u00e8me liquide et la cr\u00e8me de coco. Ajouter\u00a0le sucre glace et quelques zestes de citron vert sans arr\u00eater\u00a0de fouetter la cr\u00e8me.<\/div>\n<div>Bien surveiller.<\/div>\n<div>La cr\u00e8me doit se tenir et \u00eatre\u00a0lisse.\u00a0<\/div>\n<div>Ensuite r\u00e9server\u00a0au frais.\u00a0<\/div>\n<\/blockquote>\n<div>\n<p class=\"p10 \"><span style=\"color: #333333;\"><em><strong><span class=\"dblock bold txt-dark-gray\">ETAPE 4 :<\/span><\/strong><\/em><\/span><\/p>\n<blockquote>\n<div>Votre g\u00e2teau\u00a0est cuit et refroidi.\u00a0<\/div>\n<div>Couper les tranches d'ananas en petit morceau. Sur toute la surface du g\u00e2teau\u00a0mettre la moiti\u00e9 de votre cr\u00e8me chantilly\u00a0au coco. Disposer les morceaux d'ananas.\u00a0<\/div>\n<\/blockquote>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1984 size-large\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222341-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222341-1024x576.jpg 1024w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222341-300x169.jpg 300w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222341-768x432.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222341-1170x658.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222341-1920x1080.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222341-585x329.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1985 size-large\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222604-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222604-1024x576.jpg 1024w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222604-300x169.jpg 300w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222604-768x432.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222604-1170x658.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222604-1920x1080.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181222_222604-585x329.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<blockquote>\n<div>\n<div>Former votre b\u00fbche\u00a0en roulant votre p\u00e2te\u00a0avec sa cr\u00e8me. Recouvrir\u00a0de cr\u00e8me. Laisser au frais pendant 2h minimum.\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Avant de servir, verser un peu de noix de coco sur le dessus et des zestes de citron.\u00a0<\/div>\n<\/div>\n<\/blockquote>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1986 size-large\" src=\"http:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181223_125558-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181223_125558-1024x576.jpg 1024w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181223_125558-300x169.jpg 300w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181223_125558-768x432.jpg 768w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181223_125558-1170x658.jpg 1170w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181223_125558-1920x1080.jpg 1920w, https:\/\/gourmandisesnsport.com\/wp-content\/uploads\/2019\/03\/20181223_125558-585x329.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<blockquote>\n<div>\n<div>Je vous souhaite \u00e0 tous un tr\u00e8s joyeux no\u00ebl\u00a0<\/div>\n<div>\"Gourmandisement\" !\u00a0<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">N\u2019h\u00e9sitez pas \u00e0 me faire des retours !&nbsp;\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui une douceur\u00a0pleine\u00a0de gourmandise.\u00a0Une b\u00fbche aux saveurs de chez moi, une\u00a0b\u00fbche au coco et \u00e0 l&rsquo;ananas.\u00a0\u00a0<br \/>\nElle est facile \u00e0 r\u00e9aliser en peu de temps. Pour cette recette j&rsquo;ai diminu\u00e9 la quantit\u00e9 de sucre et supprimer le beurre\u00a0du biscuit.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":1986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00fbche coco et ananas - Gourmandises&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandisesnsport.com\/index.php\/2019\/03\/11\/buchecocoetanans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00fbche coco et ananas - Gourmandises&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"Aujourd&#039;hui une douceur\u00a0pleine\u00a0de gourmandise.\u00a0Une b\u00fbche aux saveurs de chez moi, une\u00a0b\u00fbche au coco et \u00e0 l&#039;ananas.\u00a0\u00a0 Elle est facile \u00e0 r\u00e9aliser en peu de temps. 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